Coachman Strength & Conditioning

Week of Jul 27, 2025

	Sun 7/27/25	Mon 7/28/25	Tue 7/29/25	Wed 7/30/25	Thu 7/31/25	Fri 8/1/25	Sat 8/2/25
	Adult Open Gym	Powerhouse 60 (8/12) Stampede 60 (4/12) Forge 45 (7/10) Forge 45 (10/10) Powerhouse 60 (7/12) Stampede 60 (1/12) South Christian HS S&C (5/40) Forge 45 (4/10) PEAK Speed School (5/12) Powerhouse 60 (5/12) Forge 45 (3/10) South Christian HS S&C (14/40) Coachman Corner - 60 Forge 45 (3/10) Powerhouse 60 (6/12) South Christian HS (9th Grade) S&C (9/40) Forge 45 (5/10) Adult Open Gym South Christian MS Teen Speed School (4/10) Youth Speed School (5/10) Byron Boys Hockey/LAX Team Training (7/16) Forge 45 (4/10) Adult Open Gym Adult Open Gym Adult Open Gym Forge 45 (2/10) Powerhouse 60 (4/12) South Christian MS Forge 45 (6/10) Teen Speed School (6/10) Youth Speed School (8/10) Brummet Volleyball Team Training (5/16) Adult Open Gym	Powerhouse 60 (8/12) Stampede 60 (2/12) Forge 45 (5/10) Forge 45 (6/10) Powerhouse 60 (9/12) Stampede 60 (6/12) South Christian HS S&C (2/40) Forge 45 (4/10) PEAK Speed School (1/12) Powerhouse 60 (7/12) Coachman Corner - 45 Forge 45 (6/10) South Christian HS S&C (9/40) Forge 45 (3/10) Powerhouse 60 (3/12) South Christian HS (9th Grade) S&C (4/40) Forge 45 (6/10) Adult Open Gym South Christian MS Teen Speed School (6/10) Youth Speed School (9/10) Coachman Corner - 45 Forge 45 (3/10) Adult Open Gym Adult Open Gym Adult Open Gym Forge 45 (3/10) Powerhouse 60 (3/12) South Christian MS Forge 45 (2/10) Teen Speed School (4/10) WMAA Team Training (7/20) Youth Speed School (6/10) Adult Open Gym Byron Boys Hockey/LAX Team Training (2/16) PEAK Speed School (0/12) Tri-Unity Christian Team Training (6/20)	Adult Open Gym Surge 45 (5/20) Surge 45 (13/20) Surge 45 (10/20) Adult Open Gym South Christian HS S&C (10/40) Coachman Corner - 60 Surge 45 (3/20) South Christian HS (9th Grade) S&C (11/40) Adult Open Gym Teen Speed School (7/10) Youth Speed School (4/10) Brummet Volleyball Team Training (3/16) Surge 45 (1/20) Adult Open Gym Adult Open Gym Adult Open Gym CANCELED: Surge 45 (0/20) Powerhouse 60 (4/12) SC Girls Bball Team Training (1/20) Teen Speed School (3/10) Youth Speed School (5/10) Coachman X Onward Run Club (0/50) Adult Open Gym PEAK Speed School (4/12)	Powerhouse 60 (4/12) Stampede 60 (5/12) Forge 45 (8/10) Forge 45 (6/10) Powerhouse 60 (3/12) Stampede 60 (3/12) Forge 45 (3/10) PEAK Speed School (1/12) Powerhouse 60 (3/12) Forge 45 (5/10) South Christian HS S&C (11/40) Forge 45 (3/10) Powerhouse 60 (3/12) South Christian HS (9th Grade) S&C (10/40) Forge 45 (3/10) Adult Open Gym South Christian MS Teen Speed School (6/10) Youth Speed School (11/10) Coachman Corner - 45 Byron Boys Hockey/LAX Team Training (0/16) Forge 45 (2/10) Adult Open Gym Adult Open Gym Adult Open Gym Forge 45 (5/10) Arsenal Baseball (6/15) Powerhouse 60 (3/12) SC Girls Bball Team Training (1/20) South Christian MS Forge 45 (2/10) Teen Speed School (1/10) Youth Speed School (3/10) Adult Open Gym Byron Boys Hockey/LAX Team Training (0/16) PEAK Speed School (0/12) WMAA Team Training (1/20)	Powerhouse 60 (8/12) Forge 45 (4/10) Forge 45 (4/10) Powerhouse 60 (3/12) Stampede 60 (2/12) South Christian HS (9th Grade) S&C (2/40) South Christian HS S&C (1/40) South Christian MS Forge 45 (7/10) PEAK Speed School (3/12) Powerhouse 60 (2/12) Forge 45 (4/10) Coachman Corner - 45 Coachman Corner - 60 Forge 45 (2/10) Powerhouse 60 (5/12) Forge 45 (1/10) Adult Open Gym Teen Speed School (7/10) Youth Speed School (3/10) Forge 45 (4/10) Adult Open Gym Arsenal Baseball (5/15)	Adult Open Gym Stampede 60 (6/12) Powerhouse 60 (2/12) Surge 45 (2/20) Adult Open Gym Surge 45 (2/20) Adult Open Gym Teen Speed School (1/10) Youth Speed School (5/10) Tri-Unity Christian Team Training (0/20) Adult Open Gym PEAK Speed School (0/12)