Coachman Strength & Conditioning

Week of Jun 21, 2026

	Sun 6/21/26	Mon 6/22/26	Tue 6/23/26	Wed 6/24/26	Thu 6/25/26	Fri 6/26/26	Sat 6/27/26
	APE Level 3 (0/8) APE Level 2 (0/8) Adult Open Gym APE Level 1 (0/8) APE Level 1 (0/8)	Powerhouse 60 (17/24) Forge 45 (6/12) Surge 45 (8/20) Forge 45 (6/12) Powerhouse 60 (6/24) South Christian HS S&C (6/40) PEAK (2/12) Forge 45 (8/12) Adult Open Gym Powerhouse 60 (3/24) South Christian HS S&C (14/40) APE Open Session (2/8) South Christian HS (9th Grade) S&C (28/40) Forge 45 (6/12) APE Open Session (1/8) GR Christian HS Strength & Conditioning (18/50) Powerhouse 60 (6/24) Back In The Saddle (3/12) Forge 45 (2/12) South Christian MS Adult Open Gym GR Christian HS Strength & Conditioning (8/50) Teen Speed School (8/12) Teen Speed School @ ATP (1/8) Youth Speed School (7/12) South Christian MS Adult Open Gym Forge 45 (1/12) Adult Open Gym Adult Open Gym Forge 45 (0/12) Adult Open Gym Powerhouse 60 (2/24) Roman Hockey Training (1/10) South Christian HS S&C (1/40) Forge 45 (0/12) APE Open Session (3/8) PEAK (1/12) Powerhouse 60 (3/24) Roman Hockey Training (0/10) South Christian MS Forge 45 (1/12) Adult Open Gym APE Trench Training (2/8) South Christian HS S&C (6/40) Teen Speed School (4/12) West Michigan Premier HS Team Training (0/20) Youth Speed School (1/12)	Powerhouse 60 (14/24) Forge 45 (6/12) APE Level 3 (5/8) Forge 45 (10/12) Powerhouse 60 (5/24) South Christian HS S&C (2/40) PEAK (3/12) Forge 45 (7/12) Adult Open Gym Powerhouse 60 (6/24) South Christian HS S&C (6/40) APE Level 3 (9/8) South Christian HS (9th Grade) S&C (14/40) Forge 45 (3/12) GR Christian HS Strength & Conditioning (0/50) APE Level 2 (4/8) GR Christian HS Strength & Conditioning (2/50) Powerhouse 60 (4/24) Forge 45 (1/12) South Christian MS Adult Open Gym GR Christian HS Strength & Conditioning (9/50) Teen Speed School (5/12) Youth Speed School (7/12) South Christian MS APE Level 1 (7/8) GR Christian HS Strength & Conditioning (1/50) Adult Open Gym Tri-Unity Christian - Girls Forge 45 (1/12) Adult Open Gym GR Christian MS Strength & Conditioning (0/50) Adult Open Gym Forge 45 (0/12) Adult Open Gym APE Level 3 (6/8) MI Storm Softball Team Training (0/20) South Christian HS S&C (2/40) Forge 45 (1/12) Grand Rapids Barbell Team (4/16) PEAK (2/12) Powerhouse 60 (2/24) South Christian MS Tri-Unity Christian: 8-JV Boys Forge 45 (1/12) Adult Open Gym APE Level 2 (2/8) South Christian HS S&C (4/40) Teen Speed School (2/12) Youth Speed School (1/12) Tri-Unity Christian: Varsity Boys	Adult Open Gym MVMT & MBLTY (2/30) Surge 45 (7/20) Surge 45 (11/20) South Christian HS S&C (2/40) Surge 45 (3/20) Adult Open Gym South Christian HS S&C (6/40) South Christian HS (9th Grade) S&C (14/40) Surge 45 (3/20) GR Christian HS Strength & Conditioning (2/50) Back In The Saddle (0/12) Surge 45 (0/20) Adult Open Gym GR Christian HS Strength & Conditioning (6/50) Teen Speed School (5/12) Teen Speed School @ ATP (1/8) Youth Speed School (3/12) Adult Open Gym Adult Open Gym Adult Open Gym Adult Open Gym Powerhouse 60 (2/24) Roman Hockey Training (0/10) Surge 45 (0/20) APE Open Session (4/8) PEAK (0/12) Powerhouse 60 (1/24) Roman Hockey Training (0/10) South Christian HS S&C (0/40) Surge 45 (0/20) MVMT & MBLTY (0/30) Adult Open Gym APE Trench Training (2/8) Arsenal Baseball (13+) (1/18) Arsenal Baseball (8-12) (0/18) South Christian HS S&C (2/40) Teen Speed School (1/12) Youth Speed School (4/12) West Michigan Premier HS Team Training (0/20)	Powerhouse 60 (12/24) Forge 45 (4/12) APE Level 3 (5/8) Forge 45 (6/12) Powerhouse 60 (3/24) South Christian HS S&C (2/40) PEAK (4/12) Forge 45 (6/12) Adult Open Gym Powerhouse 60 (2/24) South Christian HS S&C (6/40) APE Open Session (6/8) South Christian HS (9th Grade) S&C (16/40) Forge 45 (2/12) GR Christian HS Strength & Conditioning (0/50) APE Level 2 (1/8) GR Christian HS Strength & Conditioning (2/50) Powerhouse 60 (3/24) Forge 45 (1/12) South Christian MS Adult Open Gym GR Christian HS Strength & Conditioning (7/50) Teen Speed School (2/12) Youth Speed School (4/12) South Christian MS APE Level 1 (7/8) GR Christian HS Strength & Conditioning (0/50) Adult Open Gym Forge 45 (2/12) Adult Open Gym GR Christian MS Strength & Conditioning (0/50) Adult Open Gym Tri-Unity Christian: 8th-JV Boys (0/20) Forge 45 (0/12) Adult Open Gym APE Level 3 (4/8) Powerhouse 60 (0/24) South Christian HS S&C (0/40) Tri-Unity Christian: Varsity Boys Forge 45 (0/12) Grand Rapids Barbell Team (2/16) PEAK (1/12) Powerhouse 60 (1/24) South Christian MS Forge 45 (0/12) Adult Open Gym APE Level 2 (1/8) South Christian HS S&C (3/40) Teen Speed School (1/12) Youth Speed School (1/12)	Powerhouse 60 (11/24) Forge 45 (3/12) Forge 45 (4/12) Powerhouse 60 (3/24) South Christian HS S&C (3/40) South Christian MS PEAK (5/12) Forge 45 (8/12) Adult Open Gym Powerhouse 60 (4/24) APE Open Session (0/8) Forge 45 (0/12) APE Level 2 (4/8) Powerhouse 60 (3/24) Back In The Saddle (0/12) Forge 45 (0/12) Adult Open Gym Teen Speed School (4/12) Teen Speed School @ ATP (0/8) Youth Speed School (10/12) Adult Open Gym Forge 45 (2/12) Adult Open Gym	Adult Open Gym Stampede 60 (6/20) Surge 45 (2/20) Adult Open Gym Grand Rapids Barbell Team (3/16) APE Open Session (1/8) Tri-Unity Christian - Girls Surge 45 (1/20) Adult Open Gym APE Trench Training (2/8) Teen Speed School (0/12) Youth Speed School (0/12) Adult Open Gym PEAK (0/12)