Coachman Strength & Conditioning

Week of Oct 4, 2026

	Sun 10/4/26	Mon 10/5/26	Tue 10/6/26	Wed 10/7/26	Thu 10/8/26	Fri 10/9/26	Sat 10/10/26
	Adult Open Gym	Powerhouse 60 (12/24) Forge 45 (6/12) Surge 45 (5/20) Forge 45 (11/12) Powerhouse 60 (10/24) Forge 45 (2/12) Adult Open Gym Forge 45 (4/12) Powerhouse 60 (6/24) Back In The Saddle (0/12) Forge 45 (1/12) Adult Open Gym Adult Open Gym Forge 45 (0/12) Adult Open Gym Adult Open Gym South Christian HS S&C (0/40) PEAK (0/12) Teen Speed School (1/12) GR Christian HS Strength & Conditioning (9/50) Forge 45 (2/12) Adult Open Gym Powerhouse 60 (1/24) Youth Speed School (1/12) South Christian MS APE Open Session (0/8) Forge 45 (3/12) Powerhouse 60 (1/24) Forge 45 (1/12) APE Open Session (0/8) GR Christian MS Strength & Conditioning (0/50) Adult Open Gym Teen Speed School (1/12) Youth Speed School (3/12) APE Level 3 (0/8)	Powerhouse 60 (12/24) Forge 45 (7/12) Forge 45 (12/12) Powerhouse 60 (7/24) APE Level 3 (0/8) South Christian HS S&C (0/40) Forge 45 (1/12) Adult Open Gym Forge 45 (0/12) Powerhouse 60 (8/24) Forge 45 (1/12) Adult Open Gym Adult Open Gym Forge 45 (0/12) Adult Open Gym Adult Open Gym South Christian HS S&C (0/40) GR Christian HS Strength & Conditioning (8/50) South Christian MS Forge 45 (0/12) Adult Open Gym Powerhouse 60 (0/24) Youth Speed School (1/12) APE Open Session (0/8) APE Basketball Prep Clinic (0/20) Forge 45 (0/12) Grand Rapids Barbell Team (2/16) Powerhouse 60 (1/24) APE Basketball Prep Clinic (0/20) Forge 45 (2/12) APE Level 2 (0/8) Adult Open Gym PEAK (0/12) Teen Speed School (1/12) Youth Speed School (1/12) APE Basketball Prep Clinic (0/20) APE Level 3 (0/8)	Adult Open Gym MVMT & MBLTY (2/30) Surge 45 (8/20) Surge 45 (10/20) APE Level 3 (0/8) Surge 45 (2/20) Adult Open Gym Surge 45 (3/20) Back In The Saddle (0/12) Surge 45 (2/20) Adult Open Gym Adult Open Gym Surge 45 (0/20) Adult Open Gym Adult Open Gym PEAK (0/12) Teen Speed School (0/12) Teen Speed School @ ATP (0/8) GR Christian HS Strength & Conditioning (7/50) Adult Open Gym Powerhouse 60 (0/24) Youth Speed School (0/12) Surge 45 (1/20) APE Open Session (0/8) Powerhouse 60 (0/24) Forge 45 (0/12) GR Christian MS Strength & Conditioning (0/50) Adult Open Gym APE Open Session (0/8) Arsenal Baseball (13+) (1/18) Arsenal Baseball (8-12) (0/18) MI Storm Softball Team Training (0/20) Youth Speed School (0/12)	Powerhouse 60 (8/24) Forge 45 (6/12) Forge 45 (11/12) Powerhouse 60 (7/24) APE Level 3 (0/8) South Christian HS S&C (0/40) Forge 45 (2/12) Adult Open Gym Forge 45 (2/12) Powerhouse 60 (3/24) Forge 45 (1/12) Adult Open Gym Adult Open Gym Forge 45 (0/12) Adult Open Gym South Christian HS S&C (0/40) Adult Open Gym South Christian MS GR Christian HS Strength & Conditioning (6/50) Forge 45 (0/12) Adult Open Gym Powerhouse 60 (0/24) Youth Speed School (0/12) APE Basketball Prep Clinic (0/20) Forge 45 (1/12) Grand Rapids Barbell Team (1/16) Powerhouse 60 (0/24) APE Basketball Prep Clinic (0/20) Forge 45 (1/12) APE Level 2 (0/8) Adult Open Gym PEAK (0/12) Teen Speed School (1/12) Youth Speed School (0/12) APE Basketball Prep Clinic (0/20) APE Level 3 (0/8)	Powerhouse 60 (7/24) Forge 45 (6/12) Forge 45 (6/12) Powerhouse 60 (5/24) South Christian HS S&C (0/40) Forge 45 (2/12) Adult Open Gym Forge 45 (4/12) Powerhouse 60 (3/24) Back In The Saddle (0/12) Forge 45 (0/12) Adult Open Gym Adult Open Gym Forge 45 (0/12) Adult Open Gym Adult Open Gym PEAK (0/12) Teen Speed School (1/12) Youth Speed School (1/12) APE Open Session (0/8)	Adult Open Gym Stampede 60 (4/20) Surge 45 (5/20) Adult Open Gym MVMT & MBLTY (0/30) Grand Rapids Barbell Team (1/16) APE Open Session (0/8) Surge 45 (0/20) Adult Open Gym APE Trench Training (0/8) PEAK (0/12) Teen Speed School (1/12) Youth Speed School (1/12) Adult Open Gym APE Open Session (0/8) Teen Speed School @ ATP (0/8) GV Strength Club (0/40) Adult Open Gym APE Open Session (0/8) Speed and Power Workshop (5/20)